Flexible durations
Choose among three useful session lengths instead of configuring a complex routine.
Free focus timer for macOS
A timer that stays out of the way.
Adoro lives in the Mac menu bar, gives the next block of work a clear edge, and keeps the session record simple enough to use again tomorrow.
- Three session lengths
- Menu bar access
- Simple insights
- No account
25 minutes · A quick focus burst
One bounded work block
Start quickly, then leave the timer alone.
Adoro is not another planning system. It gives one task a clear time boundary, stays close in the menu bar, and makes finished sessions visible afterward.
- 01 · Choose
Pick the block that fits.
Use 25 minutes for a quick push, 50 for deeper work, or 90 for a longer protected session.
- 02 · Focus
Keep the countdown nearby.
The timer stays available from the menu bar without asking you to keep another browser tab open.
- 03 · Review
See the sessions you finished.
Simple history and insights help you notice a rhythm without turning focus into another maintenance project.
Small on purpose
Enough structure to begin.
Menu bar access
Start and check the timer from a familiar place without reorganizing the desktop.
Session insights
Review completed sessions and patterns when that context helps you plan the next block.
From focus to follow-through
Adoro protects the block. Ariv catches what comes out of it.
Keep the note, next task, and loose thought in one local-first Markdown workspace when the timer ends. Ariv is free and works on Mac and Windows.
- Quick Capture for thoughts that arrive mid-session
- Notes and tasks together in local Markdown files
- Search and automatic structure without folder maintenance
System requirements
Made for Mac.
- Operating system
- macOS
- Processor
- Apple silicon or Intel
- Account
- None
- Price
- Free
- Current version
- 1.0.0
- Page checked
- August 2026
Before you download
Good questions.
The current release is deliberately compact. Here is what to expect.
Is Adoro free?
Yes. Adoro 1.0.0 is free to download and does not require an account.
Which session lengths does Adoro support?
Adoro includes 25, 50, and 90 minute focus sessions.
Does it support Apple silicon and Intel Macs?
Yes. The current download supports both Apple silicon and Intel Macs.
Ready when you are
Download for MacGive the next task a clear edge.
Pick one session length and start with the work already in front of you.